
Top strategies, advice, and insights.
All made with intent and thoughtfulness.

Confidence is more than “just believe in yourself,” social anxiety is NOT a fact of life, and yes, you can finally skip the small talk. No more waiting for confidence to knock on your door.
Get the tools you need to build social confidence, manage social anxiety, and rock conversations.

You’re worth knowing
The You’re Worth Knowing newsletter drops weekly to inspire, motivate, and educate you on embracing your true worth, rejecting societal pressures, and living authentically. Expect a mix of personal stories, real talk, and a few laughs along the way—because living boldly can be fun!

I spent years struggling with toxic shame, which often showed up as crippling social anxiety. It held me back in so many areas of my life, making me feel unworthy and paralyzed by fear. But through years of self-discovery and healing, I finally found the tools to break free from it.