free exercise
Shame-Resilience Scan
Here's your inner snapshot
This worksheet will help you shine a light on what your inner state currently looks like – the good and the uncomfortable. A reminder that you are many things, but “not good enough” isn’t one of them.
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If you went to Business school, you’re probably still traumatized by the number of SWOTs you had to do. I’m not here to make you relive your trauma - I’m reframing the exercise to make it fun and useful to you. And no, you won’t be graded on this.
The only thing you need to analyze is yourself (my type of fun!).
Imagine you have to do a SWOT for the iPhone; you might write “sleek design” as a strength, price as a weakness, built-in AI capabilities as an opportunity, and Samsung Galaxy as a threat.
But you’re not a corporation, so your answers will show your humanness. Your SWOT will be a snapshot of how you see yourself.
Remember that you’re a Someone Worthy Of Taking up space.
Hey there!
I'm Roxana Claudia
I know what it feels like to believe you’re “not enough” because society tells you to fake it to fit in, succeed, and be noticed. I know what it’s like to be paralyzed by the constant pressure to prove yourself.
I’ve struggled with social anxiety for decades, but I’ve learned that my worth isn’t defined by social approval or societal expectations. After years of battling self-doubt, I’ve chosen to be cringe instead of beige. I’m here to help you address toxic shame, reject the pressure, and live a life true to yourself.
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