free exercise sheet
Balance It Out
The antidote to your negative thoughts
We have over 40k negative thoughts a day (what?!) which means we need a counterweight to them. Catching and cancelling your negative thoughts doesn’t always work.
Get the exercise sheet to balance them out.
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Hey there!
I'm Roxana Claudia.
I’ve struggled with social anxiety for decades, but I’ve learned that my worth isn’t defined by social approval or societal expectations. After years of battling self-doubt, I live authentically as I can, no longer afraid of rejection. I’m here to help you do the same—to address toxic shame, reject the pressure, and live a life true to yourself.
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